Maximise your off-season training and performance!

When: Saturday 7th of October
Time: 10 am - 12 pm
Where: XGYM Castle Hill, 5/9 Salisbury Road (opposite Bunnings)
Cost: $10
A payment link will be sent to your email once you have filled out the form. Your spot will be confirmed once payment has been made.

Are you wanting to maximise your off-season training and performance for Rugby?

Join us for an exclusive Rugby Off-Season Seminar by coach and Rugby player, Brad.

During this comprehensive seminar, Coach Brad will walk you through essential aspects of off-season preparation, ensuring you're primed for success when the season returns. Here's what you can expect to learn:

1. Recovery: Learn the key strategies and techniques to optimise your recovery, helping you bounce back faster and stronger after intense matches.

2. Weight Training: Get insights into tailored weight training routines that will enhance your strength, power, and agility on the rugby field.

3. Cardio: Learn how to develop endurance and stamina, critical for maintaining peak performance throughout the season.

4. Bodyweight and Food: Explore the crucial relationship between your diet and your rugby performance.

5. Macro Cycle: Gain a deep understanding of macrocycles and how to structure your training throughout the off-season for long-term success.

6. Questions: Have questions about your off-season regimen? There will be a Q&A session at the end of the seminar.

Get ready to take your rugby skills and performance to the next level. Join Coach Brad at the Rugby Off-Season Seminar and gear up for the season ahead!